Fitness, Proper Nutrition, Health and Self-development- information on all these topics can be found here
Trying to diet? Maybe you just eat poorly? It’s time to stop it, switch to proper nutrition. In this post I will tell you how From disease risk to brain function and physical performance, a healthy diet is vital for every aspect of life. Calories Calorie counting is optional, but the total number of calories … Continue reading How to Eat Healthy? Base
We all want to have a beautiful, healthy and fit body. How we can do this? When I was younger then of course I didn’t like my body +6 extra kilos of weight. Therefore, I often skipped meals or reduced calories, and once sat on a weekly diet, occasionally consuming kefir or an apple, lost … Continue reading CPFC Formula
Many look at crystals as mere trinkets or gadgets for magic. In part, the latter is true. But the purpose of crystals is much broader. After all, each stone has its own meaning and scope. TABLE OF CONTENTS: How to chose crystal for yourself? Your guide to crystal shapes Crystals cleansing Recharging Short Crystal guide … Continue reading A Beginner’s Guide to Crystals: how to use them
Are you in a quest for peace of mind, prosperity, desire fulfillment, stress relief, energy and a whole, fulfilling life? You will be able to achieve all of this through meditative practices. Surely many still think that meditation is needed only for yogis and those who are engaged in spiritual practices. In fact, this is … Continue reading How to Start Meditating: A Guide for Beginners
This post is based on my own experience. I have tried many sports, gym. Still, home fitness has brought me the greatest results. That’s why I will review my favorite Fitness influencers. Of course, many gym lovers look amazing and this brings them great benefits, but if you don’t have the opportunity or desire, the … Continue reading Top 5 Fitness Youtube Channels
Witch Fitness blog 